The reality and authenticity of meditation along with its value has long been a subject of debate within the scientific and holistic community. Is meditation purely a transcendental act practiced to promote a higher level of spiritual awareness or does it have a genuine physiological effect on our body which results in a better state of health and wellness? Is it some kind of esoteric practice? Is there any research that concretely supports the benefits of this process? Recent studies within the medical community do seem to support the belief that meditation carries direct health benefits.
The real purpose of meditation is to reach a state of emptiness within yourself and concentrate on your inner being. The way you achieve it is by tuning out and getting away from your surroundings and tuning in and getting in touch with your true self.
The myths surrounding meditation and the techniques involved are innumerable. According to latest studies by the
University of Toronto – a regular practice of meditation can result in fostering positive emotions, increase social connections and reduce stress and anxiety. In this case the results are based on
Mindfulness, a form of meditation where you are required to be closely attuned to the changes in your body and mind during the course of meditation.
Neuroscientists who have documented the changes in the brain during the process of meditation suggest that meditation decreases stress levels by reducing information processing and sharpening the sensory system. It is similar to going offline. It has also been known to increase longevity, creativity, awareness and divergent thinking. Brain scan research have shown that meditation sharpens attention and memory as it helps increase your concentration levels. There is a correlation between meditation and higher presence of grey matter in the hippocampus and frontal areas of the brain. Increased levels of grey matter potentially encourage more positive emotions, sustained emotional stability and increased awareness in everyday life. Meditation has also been shown to reduce the effects of aging specifically related to brain function. People like Douglas Henning (magician, and advocate of
Transcendental Meditation) have shared experiences and how their life has gained a new perspective after meditation. It is needless to say that the myth is busted.
There are many different forms of meditation. Common ones being -Transcendental meditation (using a sound or chant), Concentration (mental focus) , Reflective Meditation (focus on an idea), Mindfulness Meditation (deep breathing and visualization), Heart-Centered Meditation (chakra based). In spite of the different techniques and processes essentially they all focus on one aspect -
‘to awaken your inner self’.
Some meditation centres you can head to in the GTA are
The Toronto Meditation Centre that offers sessions in centres like Etobicoke, Mississauga, North York and many more.
Mindful Meditation Centre has sessions taking place at two locations, one in Davisville and the other on Eglinton West.
The Clarity Centre at Oakville offers guided meditation.
Kadampa Centre in Little Italy is a popular Buddhist Temple offering classes in meditation. The Toronto location (at Harbord and Spadina) of
Sivananda Yoga Vedanta Centre offers free group meditation throughout the week from 6 to 7am and also on Friday and Sunday evenings.
In short, all meditation essentially requires is an open mind, time (consider it a personal investment for your wellbeing) and perseverance. Meditation does not advocate any religion and can be done at any time of the day. As individuals we all like to make informed choices regarding our life and health. Choose a form that works best for you. There are various resources on the internet for guided meditation as well. If you are a beginner go for a short session of 10-15 minutes and gradually go up to 30 minutes to an hour. Do not forget to document any changes in your thinking, attitude or behavior and be POSITIVE.
For more information on meditation courses, centres, and training in the General Toronto Area, we’ve provided some links below:
