For many students, starting University signifies the beginning of freedom, self-discovery and exhilarating challenges. However, some of these challenges may serve as barriers rather than catalysts to happiness and success.
According to Macleans magazine,
1 in 4 university-age Canadians will experience a mental health problem, most commonly stress, anxiety, and depression. While there are many contributing factors, there are three matters of concern that seem to stand out.
Sleep habits
For many students, sleep is sacrificed to balance good grades and a social life. However, sleep deprivation leads to symptoms that are specifically detrimental for the mental health of students, including:
- A decrease in the facilitation of learning and memory, contributing to poor academic performance and, in turn, stress
- An increase in hormone levels, which has a negative impact on mood and can also contribute to a low-functioning immune system and mental health issues
- Intense cravings for high-calorie foods, eventually leading to weight gain and a decrease in self-esteem
It is estimated that young adults need approximately
7-9 hours of sleep per night. Here are a few tips that address common mistakes students make when it comes to their sleeping habits:
- Go to bed and wake up at the same time every day: This helps regulate your body's internal clock
- Refrain from using your phone right before bed – devices that are backlit can suppress the release of melatonin, causing a disruption in sleeping patterns
- Limit caffeine: consuming too much caffeine at any point in the day may cause difficulty in falling asleep
Study habits
In order to learn effectively, students must study in both “
diffused” and “
focused” mode.
Diffused mode happens when we are more relaxed, or carrying out a different task (like listening to music) while studying.
Focused mode occurs when we are concentrating on nothing but the content itself. Cramming for an exam does not allow you to experience both diffused and focused mode for a sufficient amount of time; instead, try rotating between diffused and focus mode for several days to efficiently absorb the material you are studying, which can help you remain confident and in-control in the long run.
Exercise and diet
Binging on fast food and alcohol and forgetting about sleep and exercise may be fun for the time being, but it could cause serious mental health issues in the long run. On the other hand, frequent exercise releases endorphins that boost your mood, and foods high in omega 3 fats can enhance your memory. For more information on maintaining a healthy lifestyle in University, read
my previous article.
In closing, these three components of University life intertwine to make or break mental health. Finding the time to take care of yourself no matter how busy you are is essential, and learning how to create a balance between all areas is key for authenticity, success, and happiness.
